Humphrey Yogart

with Jane

December 1 (Wednesday)
at 10:00 am

Class length
60 minutes

Humphrey Yogart

Yin is a gentle, relaxing yoga focusing on joints, bones and connective tissue using mostly seated and reclining postures that are passively held between 1 and 5 minutes. The aim is to increase flexibility, quieten the mind and calm the nervous system with a slow, peaceful practice.

This class is suitable for beginners.


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